Blog – Qi

What your shoes say about you and how to take proper care of them

Most memorable moments in my long history of running track and field

A decade in retrospective, ten years of our professional successes

Three months from now, you will thank yourself for all the hard work

How to choose the right personal trainer? 10 Tips from proffesionals

Time management and making the right schedule that works for you

If you feel like you’re not improving – check an old picture of yourself, see the progress

The important role balanced nutrition plays in achieving your goal weight

You deserve great health! We are here to help you achieve and maintain it in the future

How to choose the right equipment for you? Here is what we think would work for you

Your only limit is you! Learn how to push yourself and achieve excellence

Get fit in less than a month with the right nutrition and a good personal coach